Recipes Archive | Page 8 of 9

15 min

Take your ramen experience to royal new heights! Quick and simple, check. Flavor with a chili crunch kick, check. Loaded with protein and omega-3s, check.

Ingredients

1 can King Oscar Skinless & Boneless Sardines in Water, drained
2 packages ramen noodles
2 tbsp butter
1/2 cup milk
3/4 cup shredded cheese
2 tbsp chili crunch, or to taste
1/4 cup chopped green onions

Here's what you do...

1 Boil ramen according to package instructions. Drain then sprinkle seasoning packet over cooked noodles. Set aside.
2 In same sauce pan, melt butter then add milk and 1/2 cup cheese over medium heat. Stir until cheese is melted.
3 Add ramen noodles and sardines. Cook until warmed.
4 Top with remaining 1/4 cup of cheese, chili crunch, and green onions.

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50 min

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Comfort food with a Norwegian twist. The Cracked Pepper Sardines give this recipe delicious, aromatic punch. But you can also use Extra Virgin Olive…

Ingredients

1 can King Oscar Sardines with Cracked Pepper
1-1/2 pounds yellow and red potatoes
1 cup fresh peas
1 small red onion, thinly sliced
1/3 cup Kalamata olives, pitted
2 tbsp salted capers, well rinsed and drained
1/3 cup chopped flat-leaf parsley
Pinch of crushed red pepper flakes
Cracked pepper reserved from can
1/4 cup olive oil, including oil reserved from can
Juice of one lemon
3 tbsp sherry vinegar
Coarse salt

Here's what you do...

1 Cook potatoes until tender. Drain and let cool enough to handle.
2 Peel and cube potatoes, place into mixing bowl.
3 Add the peas, onion, olives, capers, parsley, red pepper, and cracked pepper.
4 Pour in oil, lemon juice and vinegar. Season to taste with salt
5 Toss gently.
6 Transfer to serving dish.
7 Add sardines, let sit for 30 minutes, serve at room temperature.

Royal hints

Try adding sliced boiled egg along with the sardines, simply delicious with the cracked pepper flavor!

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It’s a mouth-watering, gourmet snack board, it’s a fun conversation-starter! So easy. So delicious. So ready for your next gathering!

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There are a number of classic recipes for “pasta con le sarde.” This is His Majesty’s favorite. We think you are going to love…

Find Healthy Fish Recipes

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15 min

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Seafood tostadas made easy! With all the goodness of brisling sardines and avocado. A delicious way to get your Omega-3s.

Ingredients

3 cans King Oscar Sardines in Extra Virgin Olive Oil
6 corn tortillas
345g shredded lettuce
170g shredded Cheddar cheese
Avocado Salsa

Avocado Salsa

Mix together 1 small mashed avocado, 230g chopped tomatoes, 75g chopped onion, 1 fresh/canned chopped jalapeño chili, 2 tbsp chopped cilantro (optional). Salt and pepper to taste.

Here's what you do...

1 Heat tortillas on racks in 120°C oven for 4-5 minutes or until crisp.
2 Layer lettuce, cheese, and Avocado Salsa on tortillas, dividing equally.
3 Top with sardines and a dollop of sour cream.
4 Garnish with cilantro.

Royal hints

This recipe works perfectly with King Oscar Sardines with Hot Jalapeño Peppers, too.

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Home / Recipes / Page 8

25 min

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Let the good-eating times roll! This Cajun-inspired baby greens salad with mackerel fish cakes will take you off the ordinary path. Great for lunch…

Ingredients

3 cans King Oscar Mackerel in Olive Oil, drained, oil reserved for salad
1/4 cup sliced scallions, 1 tbs reserved
1/4 cup fat-free mayonnaise
1 egg, beaten
1 cup panko or dry breadcrumbs (1/2 cup reserved for dredging)
1 tsp Cajun seasoning blend
2 tsp Dijon mustard
3 tbsp canola or other cooking oil

Salad

Mixed baby greens or other salad lettuces as desired for 4 servings

Dressing

1 cup plain yogurt
Zest and juice from one lemon
1 tsp Cajun seasoning blend
1 tsp salt
Pepper to taste
Oil reserved from drained mackerel
1-2 tbsp olive oil, to taste

Here's what you do...

1 For fish cakes, combine all ingredients except cooking oil in a medium mixing bowl.
2 Divide fish mixture into 8 equal portions and shape each portion into a patty about 1/2” thick and 2” wide.
3 Dredge each patty in panko.
4 Heat cooking oil in a large non-stick skillet over medium heat.
5 Place 4 patties at a time in pan. Cook 3 minutes on each side or until browned and heated through. Repeat with remaining patties.
6 For dressing, whisk ingredients in a small bowl until combined. Use reserved mackerel oil from can to thin dressing as desired.
7 Assemble desired salad greens and divide into 4 individual serving plates or bowls.
8 Top each salad serving with 2 fish cakes. Drizzle with yogurt dressing and sprinkle with a chopped scallions.
9 Serves immediately.

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10 min

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Enjoy the taste, enjoy the versatility! This easy wrap recipe is perfect for a light dinner, lunch, snacktime, or for appetizers. Wrap in tin…

Ingredients

2 cans King Oscar Sardines with Spicy Cracked Pepper
8 lavash flat breads or flour tortillas
6 oz herbed goat cheese
1 head romaine lettuce, shredded
1 Belgian endive
1-1/2 cup diced red, green and yellow bell peppers
1/2 sweet onion, diced
1/2 cup cilantro
1 tbsp olive oil from can, with peppers

Here's what you do...

1 Drain sardines, reserve the cracked pepper.
2 In a large mixing bowl, combine lettuce, endive, 1 cup bell peppers, onion and cilantro with 1 tablespoon of the oil and cracked pepper from the can.
3 Lightly smear flat breads or tortillas with goat cheese, fill with vegetable mixture, gently layer on sardines, and roll closed.
4 Cut each roll in half or into slices, as desired.
5 Sprinkle remaining diced peppers over plate as a garnish.

Royal hints

Substitute with your favorite King Oscar Sardines variety. Cut into thinner slices and serve as an appetizer.

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Home / Recipes / Page 8

5 min

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Add a new twist to one of your lunchtime favorites! This sandwich will change the way you think about mackerel. Fast, easy, rich in…

Ingredients

1 can King Oscar Mackerel Fillets in Olive Oil, drained, oil reserved
2 slices artisan sandwich bread – your favorite variety
2 tbsp mayonnaise
1 tsp prepared mustard
1/8 to 1/4 cup dried cranberries
1 scallion, sliced, including whites
Lettuce leaves
1 small tomato, sliced

Here's what you do...

1 In a small mixing bowl, combine mackerel salad ingredients.
2 Add reserved oil to loosen mixture, if desired.
3 Assemble sandwich with mackerel salad, lettuce, and tomato.

Royal hints

Serve with chips and a pickle. Light and moist, King Oscar mackerel is the perfect tuna substitute!

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20 min

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Everything you could want in a fish burger, only more because it’s made from His Majesty’s finest North Atlantic mackerel. Try it and tell…

Ingredients

3 cans King Oscar Mackerel Mediterranean Style, drained
1/4 cup sliced scallions
1/4 cup fat-free mayonnaise
1 egg, beaten
1 cup panko or dry breadcrumbs (1/2 cup reserved for dredging)
2 tsp tartar sauce
3 tbsp canola or other cooking oil

Sandwich

4 ciabatta rolls or hamburger buns
Tartar sauce or other condiments as desired
Lettuce, tomato, other additions as desired

Here's what you do...

1 For fish burgers, combine all ingredients except cooking oil in a medium mixing bowl.
2 Divide fish mixture into 4 equal portions and shape each portion into a patty about 1/2” to 1” thick and 3” to 4” wide.
3 Dredge each patty in panko.
4 Heat cooking oil in a large non-stick skillet over medium heat.
5 Place 4 patties at a time in pan.
6 Cook 3-4 minutes on each side or until browned and heated through.
7 Spread sliced rolls with tartar sauce or other condiments, as desired. Assemble rolls, burgers, and desired additions.
8 Serve immediately. Serves 4.

Royal hints

Try the recipe using King Oscar Mackerel in Olive Oil and your favorite Cajun, Thai, Tex-Mex or other spices for endless world-taste sensations!

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15 min

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Crunchy baked tortilla chips, tender and spicy mackerel with real sliced jalapeño peppers, gooey cheese, pico de gallo…it’s loco taste bud love at first bite!

Ingredients

1 can King Oscar Sardines in Extra Virgin Olive Oil with Hot Jalapeño Peppers, drained
12 oz tortilla chips
1 cup shredded cheddar cheese
1 cup canned corn
Pico de gallo or salsa
Garnishes: sliced jalapeño or serrano chilis, avocado, cilantro, lime

Here's what you do...

1 Pre-heat oven to 300°F.
2 On sheet pan tray, layer tortilla chips, then top with cheese, corn, and chunks of sardines.
3 Bake nachos for about 5 minutes or until cheese is melted.
4 Top with garnishes.

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Home / Recipes / Page 8

15 min

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This has to be the easiest way to make the best fish tacos ever! Thanks to King Oscar’s Sardines with Hot Jalapeño Peppers, your…

Ingredients

1 can King Oscar Sardines with Jalapeño Peppers, drained
8 taco shells or small corn tortillas (4-5” diameter)
1 can (16 oz) black beans
1 cup green and purple cabbage, shredded
Jalapeño peppers, reserved from can
2 tsp olive oil, reserved from can
1 tbsp fresh lime juice
Fresh cilantro

Salsa

2 plum tomatoes, diced
1 mango, peeled and diced
1 onion, chopped
1 cup diced watermelon, optional
Juice of 1 lime
1/4 cup chopped fresh cilantro
1 tsp fresh grated ginger, optional

Here's what you do...

1 Combine salsa ingredients, set aside.
2 In a small saucepan, gently heat the beans.
3 Meanwhile, in a medium bowl, gently combine cabbage, jalapeño peppers, olive oil, and lime juice.
4 Fill taco shells or tortillas with beans, top with slaw mixture, then sardines, then salsa.
5 Garnish with cilantro.

Royal hints

Try topping each taco with a dollop of low-fat sour cream.

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There are a number of classic recipes for “pasta con le sarde.” This is His Majesty’s favorite. We think you are going to love…

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Home / Recipes / Page 8

20 min

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Serve up delicious and nutritious snacking and party appetizers on a royal platter! Simply crack open a can of your KO favorites, surround with…

Ingredients

1 can King Oscar Sardines in Extra Virgin Olive Oil
Assorted cheeses, your favorites
Toasted bread, crackers, or pretzels
Vegetables cut into bite-sized pieces: carrots, celery, radishes, cucumber, romaine lettuce hearts, sliced sweet peppers
Fresh fruit: grapes, berries, figs
Nuts: cashews, almonds, pecans
1/4 cup pitted olives
1/4 cup cornichons or pickles

Here's what you do...

1 Arrange sardines and other condiments on your platter or serving boards.
2 Include spreading knives and toothpicks for self-serving.
3 Enjoy with your favorite beverage or aperitif.

Royal hints

Try with Brisling Sardines in Extra Virgin Oil for something classic, or mix it up with Brisling Sardines in White Wine Vinegar & Capers, with Lemon – the royal list goes on and on. You can even switch gears and go with our Skinless & Boneless Sardines Spanish Style!

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