Sardine Sushi

30 min

Sushi has gone mainstream. And now this Japanese cuisine favorite gets a Norwegian twist. Sardine sushi makes a delicious and nutritious light dinner. Perfect…

Ingredients

2 cans King Oscar Sardines in Olive Oil, drained
345g short grain rice
10g sugar
45ml distilled wine vinegar
4 sheets Japanese nori (dried seaweed wrap)
Julienned vegetables (carrots, green onion, cucumbers)

Here's what you do...

1 Cook rice according to package instructions.
2 Dissolve sugar in vinegar, stir into hot rice.
3 Spread rice on cookie sheet and allow to cool completely.
4 Place nori sheet shiny side down on sushi mat. Spread one-quarter of rice evenly over nori, leaving 2.5cm margin at top edge.
5 Arrange layers of sardines and vegetables across center of rice parallel to top edge.
6 Form sushi roll with mat, moisten nori margin, seal roll.
7 With wet knife, slice into 1” rounds.
8 Repeat with remaining nori and filling.

Royal hints

Cook and cool your rice in advance so you can get right down to rolling and eating!

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Mackerel-Stuffed Baked Potatoes

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60 min

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We’ve combined classic comfort food with delicious, nutritious, ready-to-serve, top quality mackerel. You’ve never had a stuffed potato like this before!

Ingredients

2 cans King Oscar Mackerel Mediterranean Style, drained, oil reserved
4 medium baking potatoes, cleaned and dried
1 tbsp olive oil
1 tsp salt
4 oz (half brick) of cream cheese, any style, or cottage cheese
1/4 cup sliced olives, any style
1/4 cup sliced scallions
Zest and juice of one lemon
Baby salad greens
1 tbsp prepared horseradish, optional
1 tbsp hot pepper sauce, optional

Here's what you do...

1 Preheat oven to 350°F.
2 Place the potatoes on a non-stick baking sheet. Pierce each potato a dozen times or so with a fork.
3 Drizzle with olive oil and rub until all surfaces are coated, then sprinkle with salt.
4 Bake one hour or until internal temperature reaches 200°F.
5 Meanwhile, in a medium mixing bowl, mash the mackerel into small pieces and combine the cheese, olives, scallions, lemon zest and juice.
6 Add reserved oil from can to loosen mixture as desired.
7 Split baked potatoes open while hot, and stuff with mackerel mixture.
8 Garnish with scallion slices and baby greens. Add optional horseradish or hot pepper sauce, as desired.
9 Serves immediately.

Royal hints

To prevent the bottom of the potatoes from overcooking, place them directly on upper oven rack with tray beneath to catch drippings. Or bake them on a bed of coarse salt on a baking sheet.

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Mediterranean Salmon Skillet Pasta

Home / Recipes / Page 9

15 min

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Pasta done the royal way! Gourmet salmon, rich flavors and tantalizing textures – serve it warm for dinner, chill and pack the leftovers for your next lunch!

Ingredients

1 can King Oscar Salmon Mediterranean Style, reserve oil
8 oz spaghetti, cooked to package instructions
8 oz cherry tomatoes
3 cloves garlic, sliced or minced
2 tbsp sliced pitted olives
Salt
Black pepper
1/4 cup chopped fresh parsley
1 tbsp fresh thyme, minced
1/4 cup grated Parmesan cheese
Red chili flakes, optional

Here's what you do...

1 Heat large skillet to medium-high heat. Add reserved oil, tomatoes, and garlic to pan. Cook tomatoes until blistered.
2 Add salmon and olives. Stir gently until heated through, about 3 minutes. Add salt and pepper, to taste.
3 Add pasta, parsley, and thyme to mixture and gently combine.
4 Garnish with Parmesan cheese and red chili flakes.

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Mediterranean Mackerel with Roasted Butternut Squash & Farro

Home / Recipes / Page 9

20 min

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With nutty, earthy flavors, rich textures, and the goodness of high-quality protein and omega-3s, this recipe is amazing as a light meal and perfect as a show-stopper side dish!

Ingredients

1 can King Oscar Mackerel Fillets Mediterranean Style, reserve oil
1/2 cup farro, cooked to package instructions
1/2 butternut squash, peeled, seeded, and cubed (about 2-3 cups)
1/4 red onion, sliced
1 bell pepper, seeds removed and sliced
3 cloves garlic, sliced
1/2 tsp kosher salt
1/4 cup chopped parsley
Salt
Black pepper

Here's what you do...

1 Pre-heat oven to 400°F.
2 Add squash, red onion, and bell pepper gathered to middle of sheet pan. Drizzle reserved oil, garlic, salt, and pepper over vegetables. Stir to combine.
3 Spread vegetables in single layer and roast for about 25-30 minutes or until veggies are cooked.
4 When veggies are cooked, combine with cooked farro and mackerel.
5 Garnish with chopped parsley. Season with salt and black pepper, to taste.

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Mediterranean Mackerel Pasta

Home / Recipes / Page 9

25 min

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Seafood pasta made easy! Perfect for a delicious dinner when you’re short on time. Or bring to work in a cook-safe container, re-heat, and…

Ingredients

2 cans King Oscar Mackerel Mediterranean Style, drained, oil reserved, broken into large chunks
7 oz penne or bow-tie pasta
1 14.5-oz can of chopped tomatoes, any style, drained and juice reserved
1 medium red onion, finely chopped
1/4 cup sliced olives, any style
1 tbsp olive oil
1-2 tsp balsamic vinegar to taste
Salt and pepper to taste
1 oz fresh arugula or spinach
Fresh parsley, optional
Fresh grated Parmesan cheese

Here's what you do...

1 Heat oil in large skillet and cook onions until soft and translucent.
2 Add the fish, drained tomatoes, onion, sliced olives, olive oil, vinegar, salt and pepper.
3 Bring to a simmer and hold while cooking the pasta according to package instructions.
4 Just before adding sauce to pasta, add arugula to sauce.
5 Add additional tomato juice from can for desired sauce consistency.
6 Drain pasta and add to skillet. Toss to coat with mackerel sauce.
7 Garnish with parsley and Parmesan cheese.
8 Serve immediately.

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