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Spanish Style Salad with Sardines

A nice fresh salad that brings a little heat! Makes a perfect, nutritious, calorie-cutting light meal. Takes your palate on a first-class, non-stop flight to Madrid.

INGREDIENTS

  • 1 can King Oscar Skinless & Boneless Spanish Style Sardines, drained, oil reserved
  • 5 cups (5 oz) prepared mixed salad greens
  • 1 oz prepared piquillo or roasted red peppers
  • 10-12 Spanish style olives
  • 1/2 small red onion, sliced very thin
  • 1 oz shaved Manchego or Parmesan cheese
  • 1 oz slivered almonds

Dressing

  • 2 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • Reserved oil from sardines
  • Salt and pepper to taste
skinless and boneless sardines spanish style in olive oil
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PREP TIME:

5 min

SERVES:

1-2

HERE’S WHAT YOU DO...

  1. Break fish into bite-size chunks.
  2. Whisk dressing ingredients until combined and toss with fish and salad ingredients.
  3. Top salad with cheese and slivered almonds, serve immediately.
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