Spanish Style Salad with Sardines

5 min

A nice fresh salad that brings a little heat! Makes a perfect, nutritious, calorie-cutting light meal. Takes your palate on a first-class, non-stop flight to Madrid.


1-2 servings

1 can King Oscar Skinless & Boneless Spanish Style Sardines,
drained, oil reserved
5 cups (5 oz) prepared mixed salad greens
1 oz prepared piquillo or roasted red peppers
10-12 Spanish style olives
1/2 small red onion, sliced very thin
1 oz shaved Manchego or Parmesan cheese
1 oz slivered almonds

2 tbsp fresh lemon juice
1 tsp lemon zest
Reserved oil from sardines
Salt and pepper to taste

Here's what you do...

  • 1 Break fish into bite-size chunks.
  • 2 Whisk dressing ingredients until combined and toss with fish and salad ingredients.
  • 3 Top salad with cheese and slivered almonds, serve immediately.