Mediterranean Mackerel with Roasted Butternut Squash & Farro
Servings
3-4
Prep Time
20 minutes
Difficulty
Intermediate
Ingredients
- 1 can King Oscar Mackerel Fillets Mediterranean Style, reserve oil
- 1/2 cup farro, cooked to package instructions
- 1/2 butternut squash, peeled, seeded, and cubed (about 2-3 cups)
- 1/4 red onion, sliced
- 1 bell pepper, seeds removed and sliced
- 3 cloves garlic, sliced
- 1/2 tsp kosher salt
- 1/4 cup chopped parsley
- Salt
- Black pepper
Roasted butternut squash, nutty whole-grain farro, and Mediterranean-style mackerel make a hearty, well-balanced bowl with earthy, savory flavor.
Instructions
- Pre-heat oven to 400°F.
- Add squash, red onion, and bell pepper gathered to middle of sheet pan. Drizzle reserved oil, garlic, salt, and pepper over vegetables. Stir to combine.
- Spread vegetables in single layer and roast for about 25-30 minutes or until veggies are cooked.
- When veggies are cooked, combine with cooked farro and mackerel.
- Garnish with chopped parsley. Season with salt and black pepper, to taste.
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Cold Waters
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